Thomas Welshs Trainspottings Depiction Of Scotlands...

Irvine Welsh’s Trainspotting’s depiction of Scotland’s heroin-addicted subculture elicits a number of questions regarding issues of heroin addiction, choice, and societal dissociation; questions which will be explored and subsequently answered in this paper. Jason Middleton notes that it has been argued that influential pop-culture works such as Trainspotting are to blame for â€Å"’glamorizing’ heroin and ‘making it look cool’† (Middleton). However, I argue instead that Trainspotting provides a complicated viewing of a besmirched and quite unglamorous side of Edinburgh through characters such as Mark Renton, whose articulation on the importance of choice highlights the interplay between heroin use and the societal and cultural disconnect he experiences in the novel. Middleton, on the idea of societal disconnect, suggests that â€Å"negation of all affect and even the body itself [is] a possible consequence of disengagement from dominant social standards† (Middleton). In regards to the cause of this disengagement, Judy Hemingway contends that â€Å"spatial politics of culture are exemplified in Trainspotting through its portrayal of divisiveness which took place during the Thatcherite 1980s when lines of demarcation were drawn between those who were valued and those who were not† (Hemingway 328). Using Middleton’s ideas on â€Å"disengagement from dominant social standards† (Middleton) as the catalyst for this paper, I aim to explore Renton’s choice to disconnect from British and Scottish

Charles Dickens Great Expectations - 964 Words

Emma Lynch Mrs. Oliveros British Literature H February 24, 2016 TITLE Throughout Charles Dickens’ Great Expectations, minor characters help in the development of Pip and his psychological state. The novel journeys with Pip as he grows from a poor, young boy to an adult in the upper class. Difficult situations, suspense, and dynamic characters fill the novel. Julian Moynahan, a professor emeritus of literature at Rutgers University, analyzed Dickens’ novel and produced excellent parallels between a select few of the characters in her work â€Å"Parallels Between Pip, Orlick and Drummle.† In particular, Moynahan elucidates the relationships between Pip and two subsidiary characters, Orlick and Drummle. Moynahan’s critical analysis of Charles Dickens’ Great Expectations describes parallels between Pip and minor characters, especially Orlick and Drummle, is cogent, yet the perspective that Pip’s psychology causes Miss Havisham’s death is arguable. It is apparent that Pip suffers a great deal of hardships th roughout his life. His character never tries to hurt any one else, but he is indirectly connected with harm, due to his association with Orlick and Drummle. In the novel, the people who hurt Pip throughout his life get harmed, yet ironically, he never gets harmed himself. Moynahan expresses in one of the most famous and influential critical studies of Great Expectations, â€Å"that Pip, judged on the basis of what happens to many of the characters closely associated with him, is aShow MoreRelatedGreat Expectations By Charles Dickens1113 Words   |  5 Pagesadventures that the male characters go on. This seems to be relevant in a lot of movies and books like the story Great Expectations by Charles Dickens. In Great Expectations there are multiple female characters like Estella, Biddy, and Miss Havisham who all play a large part in the main character, Pip’s life. One of the first that we meet the character Estella in Charles Dickens’ Great Expectations is when Pip goes to Miss Havisham’s to play with her. The two kids play the game beggar my neighbor when EstellaRead MoreGreat Expectations By Charles Dickens1347 Words   |  6 Pagespoor status of the economy, social mobility does not seem to be occurring at high rates, with the poor getting poorer and rich getting richer. Despite this, social mobility is alive and well, and has been for centuries. In his novel, Great Expectations, Charles Dickens voices the concerns of many that lived in Victorian England during the 19th century by promoting such a desire to live life in a more prosperous social class. One of the most fundamental and reoccurring themes in the novel is that ofRead MoreGreat Expectations By Charles Dickens1426 Words   |  6 Pages Twelve-year-old Charles dickens gets ready for bed after a long day at the blacking house. These Victorian-aged memories will provide him with many ideas for his highly acclaimed novel Great Expectations. Set in 1830 England, Great Expectations is a coming-of-age story about a common innocent boy named Pip and his road to becoming a gentleman through the influence of others. Pip is influenced both positively and negatively by Estella, Herbert, and Magwitch. Estella left a huge impression on PipRead MoreGreat Expectations by Charles Dickens984 Words   |  4 PagesCharles Dickens utilizes his life for inspiration for the protagonist Pip in his novel Great Expectations. They both struggle with their social standing. Dickens loved plays and theatre and therefore incorporated them into Pip’s life. Dickens died happy in the middle class and Pip died happy in the middle class. The connection Dickens makes with his life to Pip’s life is undeniable. If readers understand Dickens and his upbringing then readers can understand how and why he created Pip’s upbringingRead MoreCharles Dickens Great Expectations943 Words   |  4 Pages This is true in many cases but none as much as in Great Expectations. In many ways the narrator/protagonist Pip is Charles Dickens in body and mind. While there are many differences between the story and Charles Dickens life there remains one constant. This constant is the way Pip as the narra tor feels, because these feelings are Dickens s own feelings about the life he lead. Since Great Expectations was written towards end of Charles Dickens life, he was wiser and able to make out the mistakesRead MoreGreat Expectations By Charles Dickens1375 Words   |  6 PagesGreat Expectations by Charles Dickens and The Talented Mr Ripley by Anthony Minghella present similar criticisms of society to a large extent. Both of these texts consider the criticisms of rich social contexts (wealth and status), societal morality (whether a society is good or not. Status [can lead to the wrong people being in a high position i.e. making bad decisions affecting the community/society] Appearance [society appears to be moral/good (if you’re from a higher status) {dickens criticisesRead MoreCharles Dickens Great Expectations1223 Words   |  5 PagesBeloved author Charles Dickens was born on February 7, 1812 in Portsmouth, England. Growing up in a life of poverty, his childhood hardshi ps provided the inspiration to write a myriad of classic novels including his 1861 seminole masterpiece, Great Expectations (â€Å"BBC History - Charles Dickens†). Great Expectations follows the life of an orphan named Pip, who’s perspective of the world is altered when he is attacked by an escaped convict in his parents’ graveyard in the town of Kent. Throughout hisRead MoreGreat Expectations By Charles Dickens924 Words   |  4 Pagesa character driven novel, or a mix of the two. In order for a novel to be character driven, it must revolve more around the characters’ individual thoughts, feelings, and inner struggles, rather than around the quest of the story. Great Expectations, by Charles Dickens, is a character driven novel. While the story does have a plot, it is not contingent upon that plot, but rather is reliant upon its characters and their natures. This is evident from the beginning of the novel. From the opening ofRead MoreCharles Dickens Great Expectations1669 Words   |  7 PagesCharles Dickens He was one of England s greatest authors of the 1800 s, better known as the Victorian era. The various themes and ideas of that time are perfectly showcased in his many novels and short stories, such as Nicholas Nickelby, Great Expectations, Oliver Twist, A Tale of Two Cities, and A Christmas Carol. Much of the inspiration for these works came from the trials and conflicts that he dealt with in his own life. His volumes of fictional writing show the greatRead MoreCharles Dickens Great Expectations1017 Words   |  5 Pagesexperiencer is somewhere else absorbing knowledge of a different setting.This abstract adventure is seized by author Charles Dickens in Great Expectations. Great Expectations is historical fiction giving readers comprehension of the Victorian Era.Upon the reading, readers begin to catch on the intended purpose and its significance. A person who lived during the Victorian Era was Charles Dickens himself.He grew up during a time where differences in social class were to an extreme degree.Dickens went through

Jebel Ali Free Essays

Hatem Abou-Reeda JEBEL ALI RESEARCH Jebel Ali is a port town located 35 kilometers southwest of the city of Dubai in the United Arab Emirates. The village has a thriving expatriate community with over 300 residents. Port Jebel Ali was constructed in the late 1970s to supplement the facilities at Port Rashid. We will write a custom essay sample on Jebel Ali or any similar topic only for you Order Now The village of Jebel Ali was constructed for port workers. Covering over 134 square kilometers (52 sq mi), Port Jebel Ali is the biggest man-made harbor in the world and the biggest Middle East port. Port Jebel Ali covers over one million square meters of container yard. It also contains space for medium- and long-term general cargo storage, including seven Dutch barns with a total of almost 19 thousand square meters and 12 covered sheds covering with 90. 5 square meters. Port Jebel Ali also consists of 960 thousand square meters of open storage. Jebel Ali is home to over five thousand companies from 120 countries of the world . With 67 berths. Jebel Ali Port was ranked 7th in the world’s largest ports in 2007. Jebel Ali port is managed by state-owned Dubai Ports World. Jebel Ali Port have been ranked as 9th in Top Container Port Worldwide having handled 7. 62 million TEUs in 2005, which represents a 19% increase in throughput, over 2004. The expansion of Jebel Ali port commenced in 2001, which is the master plan of the port. The stage one was completed in 2007, which has increased the storage and handling capacity by 2. 2 million TEUs and a Quay length of 1,200m. The entire project includes 2. kilometers of new berths. The Palm Jebel Ali is an artificial archipelago in Dubai, United Arab Emirates which began construction in October 2002, was originally planned to be completed by mid 2008 and has been on hold since. The port of Jebel Ali has become the port most frequently visited by ships of the United States Navy outside the United States. USS Ronald Reagan In port Jebel Ali. Emma Maersk was the largest cargo ship ever built berthed in Jebel Ali. Jebel Ali Terminal 2. How to cite Jebel Ali, Essay examples

Case Analysis of British Petroleum Free-Samples for Students

Questions: 1.How would you apply the four different Ethical approaches for guiding BPs Ethical decision making in the Period before the Explosion?2.From what we know of the Company, how would you Critically Evaluate the Planningfunction of their Management Processes? 3.Apply the Six Decision-Making steps to the decisions BP made during the Crisis and Critically Evaluate where they went wrong.4.Identify and Describe the Corporate Culture Prevalent at BP before and during thecrises.5.Given the details available of the Case, what can you infer about the OrganizationalThe Structure of BP? Can you Identify a link between the Organizational Structure and Corporate Culture of BP?6.If you were asked to assist BP in Managing the Change now necessary to rebuild trustin the Company and its Decisions, what would your Recommendations be?7.Research and find at least one Journal or Scholarly Web article which would Supportany Part of the analysis you presented for this Case. Answers: BP Case Analysis 1.So as to guide the ethical decisions made by BP, I would use the following approaches: The utilitarian approach-In this approach, ethical behavior is guided by what will result in the greatest advantages for the people (Scott-Ladd, PerryWilliams Kinicki 2015). They also took a risky approach to everything so as to save money. In the end, it costed the company its reputation as there was a loss of lives due to wrong decisions and a large oil spill that negatively affected the environment. The individual approach-This approach is for ones self-interest in the long-term but will assist others (Scott-Ladd et al. 2015). This theory was applied by the BP management when cleaning the oil spill. They used a very toxic dispersant, Corexit, in immense quantities. The moral rights approach-This theory aims at the respect of the rights shared by all human beings. Businesses can use international human rights policies to guide their decisions and actions (Scott-Ladd et al 2015). BP did not follow this theory. They totally ignored warnings about leaks, and this resulted in the death of 11 workers due to a methane explosion. The justice approach- This theory tells us that we should respect the right to fairness and equity. It questions whether an organization's policies are administered impartially or fairly (Scott-Ladd et al 2015). BP did not apply this approach as there is no justice for its employees. The company made decisions not considering the consequences to its stakeholders. 2.From the analysis, BP has a poor planning function of its processes. This is evident to the following issues that display themselves in the company(Cardinal, Miller TenBrink 2015) Poor management of the time-The company has poor time management hence the schedules are not followed. The team members do not seem to have a clear picture of expectations during projects. BP has made poor decisions because their venture schedule is behind and they are losing $1.5 million per day. Lack of clear project objectives-It seems that from the onset, there were no clear objectives set out for the project team. Lack of Clear Budget-It seems that there is no clear budget at BP. The company is using short-cuts in its processes. Dissatisfied customers-Planning poorly means poor end results hence dissatisfied customers. BP have greatly affected the environment by causing a huge oil spill. Lack of stakeholder support Poor planning means stakeholders will not support a project. Unpredicted risks and problems-BP did not anticipate an explosion, loss of lives and negative effects of oil clean up. 3.The six-decision making steps are used by an organization to identify a decision, gather information and assess resolutions (Hartman, DesJardins, MacDonald Hartman 2014). The following process might have been used by BP, but they failed in some areas Identification of decisions-The nature of the decision should be clearly defined. BP had various decisions to make, that is, how to drill oil safely, how to finish the project on time, how to effectively clean up an oil spill and how to deal with eventualities. Information Gathering-Pertinent information should be gathered before making a decision. Information can be internal or external. BP is a company with experience in oil-drilling. It should have looked at ways in which oil was safely drilled in other areas. It should have also considered the environment they were going to work in and assessed the dangers beforehand. No information was gathered, and decisions were made abruptly. Alternatives Identification-When gathering information one discovers several paths of action. BP did not consider this. When cleaning the oil spill, they used trial and error assumption until they achieved their goal. Weighing of Evidence-This involves evaluating the company needs and if they will be resolved through the chosen alternatives. The company should use alternatives that will meet its goals and objectives. BP did not weigh their evidence. They did not align their needs to alternatives, and this led them to choosing wrong alternatives. Choosing among alternatives-This means selecting the best alternative. BP did not select the best alternatives that would meet its needs as a company. There was a wrong connection of pipes and equipment to accident preventers. It means there was lack of training on doing this or the staff were just ignorant. Taking action and reviewing decisions-This is when positive action is taken and decisions reviewed against results. They took action by cleaning oils spill using a dangerous chemical rather than researching in a more efficient way to do it. The consequences were fatal, but it was already too late. 4.BP had a toxic corporate culture before, during and even after the crisis. This is evidenced by the following things that are characteristic of toxic cultures: Dictatorship- The manager dictates the employees and everything have to be done his way. The decisions at BP are made at the top level management, and no one is allowed to question or raise concerns (Guiso, Sapienza Zingales, 2015)... When employees are warned about leakages in the system, they ignore because if they escalate to management, nothing will be done Ideas are not welcome-Nobody is asked about their opinion. The management has already decided how the employees should work. In BP, employees do not speak out, and they do as dictated by the management despite imminent dangers. Eventually, there is loss of lives(Bolton, Brunnermeier Veldkamp 2013). Secrets Dominate the organization-In a toxic culture, there is no open door policy, and employees have no idea what direction the company is taking (Guiso, Sapienza Zingales 2015). BP seems to work like this. Decisions are made by the top management and staff are not involved. During the oil spill, trial-error methods are communicated downwards, and employees are just expected to adhere. They do not know who is making the decisions 5.The organizational structure of BP seems to be a Matrix Structure. In this type of structure, employees have some bosses and reporting lines. They report to divisional managers but also have project managers for specific projects. This model is prone to complications and confusion as seen in BP. The organizational structure of BP affects its organizational culture. The high performance of a company leads to strong culture (Alvesson Sveningsson 2015). Low performance leads to a toxic culture. In BP, the performance is low, deadlines are not met, and poor decisions are made. This leads to lack of motivation and therefore a toxic culture among the employees. Employees may be good performers, but if the structure is poor, they will adapt to it (Harper 2015). This is because they do not have control over the companys procedures and processes 6.If I were asked by BP to manage change so as to rebuild trust I would recommend the following steps: Increase urgency BP management should increase urgency in all its processes and performance. Employees should be educated on the importance of achieving goals and finishing projects efficiently (Jeston Neils 2014). Build a guiding team BP should have the right people as project managers. They should look at skills and experience and willingness to commit. Having right project managers will ensure that tasks are done correctly, and procedures and processes are followed (Hayes 2014). A committed manager will have his companys best interests at heart. Vision BP should have a vision, mission and project strategy (Jeston Neils 2014). Before beginning a project, all this should be laid down and the same communicated to the project team. Following this ensures efficiency in processes. Communication Communication should be enhanced at BP. The management should involve employees in their decisions and respond to their needs (Jeston Neils 2014). All project requirements should be communicated well to everyone. Empowering action BP should ensure any performance obstacles are removed, and feedback should be encouraged (Hayes 2014). The company can do this by ensuring the project team is well-trained, and feedback is encouraged. Creating short-term wins BP should have short-term targets for its employees. This will make achieving of timelines easier and even more enjoyable for employees. Give employees achievable tasks (Jeston Neils 2014). No letting up BP should encourage and motivate employees. Good work should be praised, and reporting should be encouraged. Making change stick BP should ensure all the implemented changes stick with the employees. This can be done by ensuring that there is employee engagement (Hayes 2014). Changes should be weaved into the organizational culture. 7.The European Journal article, The Role of Strategic Planning in Excellence Management Systems supports the emphasis on the importance of planning in an organization. The journal talks about how strategic issues can bring problems or opportunities to decision makers. It explains how strategic planning aims to build consensus in a company and why organizations should take it seriously. The Journal also explains the strategic planning process and how it influences the decisions that are made by the company (Suarez, Calvo-Mora Roldan 2016). This journal can be used in the BP case as it emphasizes the importance of planning and also guides in the planning process. BP can refer to this and see the decisions it made wrong and come up with ways of rectifying its planning process. This will help it in future to make the correct decisions and hence gain trust once more with the government who banned it from tendering, and with all its other stakeholders. References Alvesson, M and Sveningsson, S 2015, Changing organizational culture: Cultural change work in progress. Routledge. Bolton, P, Brunnermeier, MK and Veldkamp, L 2013, Leadership, coordination, and corporate culture. The Review of Economic Studies, 80(2), pp.512-537. Cardinal, LB, Miller, CC, Kreutzer, M and TenBrink, C 2015, Strategic Planning And Firm Performance. The Psychology of Planning in Organizations: Research and Applications, p.260. Guiso, L Sapienza, P and Zingales, L 2015, The value of corporate culture. Journal of Financial Economics, 117(1), pp.60-76. Harper, C 2015, Organizations: Structures, processes, and outcomes. Routledge. Hartman, LP, Desjardins, JR, MacDonald, C and Hartman, LP 2014, Business Ethics: Decision-making for personal integrity and social responsibility. New York: McGraw-Hill. Hayes, J 2014 The theory and practice of change management. Palgrave Macmillan. Jeston, J and Nelis, J 2014, Business process management. Routledge. Scott-Ladd, KPerry, MWilliams, P andKinicki, A 2015, "Management: a practical introduction:The manager's changing work environment and ethical responsibilities," McGraw-Hill Education, North Ryde, N.S.W. , (Chapter 3, subsections 3.3 and 3.4) Suarez, E Calvo-Mora, A and Roldn, JL 2016, The role of strategic planning in excellence management systems. European Journal of Operational Research, 248(2), pp.532-542.

White Oleander by Janet Fitch Essay Example For Students

White Oleander by Janet Fitch Essay â€Å"Without my wounds who was I?My scars were my face, my past was my life.† In White Oleander by Janet Fitch,the above quote perfectly describes the confusion of the main character who is desperately trying to figure out who she is in a world that has seemingly forgotten her. The main theme of this book is self-discovery. The main character, Astrid Magnussen is trying to discover herself in extreme circumstances. She is trying to survive in a world that she feels has forgotten her. She has to figure out who she is while remembering who she was. She is trying to find a place where she belongs. This story is about a girl named Astrid Magnussen. Her poet mother goes to jail after murdering her ex-boyfriend Barry Kolter. Astrid is forced into the strange new world of foster care. She is never sure how long she is going to be in each home and never sure what to expect. In each place she finds different families with new problems and different beliefs that she has previously experienced. She is shifted from place to place and family to family while learning important lessons from each place and learning to cope with all of the damage her mother’s beliefs has done to her life. Her mother can be a very cruel person. She is very possessive about Astrid and doesn’t want anyone else to get close to her and take her away. While in jail the words from her mother prove very damaging to Astrid. Her mother seems to be pleased when Astrid is unhappy. Astrid needs to learn who she is and how to make peace with her mother. She goes from place to place searching for an identity , searching for her past, and searching for the truth. We will write a custom essay on White Oleander by Janet Fitch specifically for you for only $16.38 $13.9/page Order now Believability is one of the best aspects of the book. The characters seem like they could very easily be real people with real emotions. Each one has problems that are commonly seen in today’s world. Marvel ,one of the foster mothers, is a judgmental racist. Claire, Astrid’s favorite foster mother, is in a marriage that makes her depressed, paranoid, and suicidal. Starr, the first foster mother, is a hypocrite. She goes to church every Sunday and talks about how great God is yet she is having an affair with a married man. These situations can be found just about anywhere in today’s society. The character shave real problems that people in the real world are forced to deal with everyday. Fitch uses language that is absolutely perfect for the individual circumstances. Each different place has it’s own atmosphere and each different atmosphere and living in each atmosphere are people with different accents. She writes each different accent in a way that makes the reader believe what they are reading. The imagery used is beautiful. Each different house is frequently described by the flowers and wildlife surrounding it. The apartment Astrid shared with her mother was surrounded by Oleanders ,a devastatingly beautiful yet deadly flower which Ingrid used in the poison. All of Astrid’s favorite people had gorgeous flowers surrounding them. Smells were also a very important way to describe people. Astrid’s favorite people also had very specific smells. Starr’s boyfriend Ray, who Astrid ended up having an affair with and loved very much, was always described as smelling like dope. Marvel’s black prostitute neighbor, who Astrid became good fri ends with, smelled like a perfume called Ma Griffe. Astrid’s mother smelled like violets. Claire smelled like L’Air du Temps. Music was another important way of describing people and situations. When some one over at Olivia’s there was always specific music. She listened to the older black singers like Billie Holiday. Rena, the last foster mother listened to classic 70’s rock like The Who, The Grateful Dead, and The Rollingstones. The music that everyone listened to went hand in hand with the kind of person they were. .ubffafa2e5bc5330abc40fb8101015f78 , .ubffafa2e5bc5330abc40fb8101015f78 .postImageUrl , .ubffafa2e5bc5330abc40fb8101015f78 .centered-text-area { min-height: 80px; position: relative; } .ubffafa2e5bc5330abc40fb8101015f78 , .ubffafa2e5bc5330abc40fb8101015f78:hover , .ubffafa2e5bc5330abc40fb8101015f78:visited , .ubffafa2e5bc5330abc40fb8101015f78:active { border:0!important; } .ubffafa2e5bc5330abc40fb8101015f78 .clearfix:after { content: ""; display: table; clear: both; } .ubffafa2e5bc5330abc40fb8101015f78 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ubffafa2e5bc5330abc40fb8101015f78:active , .ubffafa2e5bc5330abc40fb8101015f78:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ubffafa2e5bc5330abc40fb8101015f78 .centered-text-area { width: 100%; position: relative ; } .ubffafa2e5bc5330abc40fb8101015f78 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ubffafa2e5bc5330abc40fb8101015f78 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ubffafa2e5bc5330abc40fb8101015f78 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ubffafa2e5bc5330abc40fb8101015f78:hover .ctaButton { background-color: #34495E!important; } .ubffafa2e5bc5330abc40fb8101015f78 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ubffafa2e5bc5330abc40fb8101015f78 .ubffafa2e5bc5330abc40fb8101015f78-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ubffafa2e5bc5330abc40fb8101015f78:after { content: ""; display: block; clear: both; } READ: Diary of A Teenage Girl. Becoming Me EssayWhite Oleander was easy to read in the sense that I could understand all the words and it wasn’t about concepts that are beyond me like brain surgery or rocket science. However from an emotional standpoint, it was difficult top keep reading sometimes. Occasionally I had to put the book down and dry my eyes before I could continue reading. I loved the book because it was about life. It is an easy book to relate to. Anyone who cares about some one else can relate to and fall in love with this book.

Manage Stress at University Essays

Manage Stress at University Essays Manage Stress at University Essay Manage Stress at University Essay Stress occurs in human life is frequency because there are many challenge people need to face in daily. Also it is a part of student’s life, when the student study at university, they may face more difficult problem such as more expectation from their parents, financial problems, exam or assignment. There are many definitions about stress, one definition of stress is the body’s reaction from any situation or thought that changes a physical, mental or emotional adjustment or response. (Morrow, 2009) Sometimes appropriate stress is good for student as it pushed them to work better. It means that they can enhance their performance, including in exam. However, stress bring harmful more than beneficial, it can separate to physical and mental to present itself. In this essay, it will talk about the symptoms of stress and strategies of manage stress at university. When student was overwhelmed by stress, it can show by physical. Pain may normal in our life but sometime it is because of stress, even though we may not realize it, such as headache, back pain, chest pain and stomach upset, that is the symptoms of stress. Also, long time living with stress can affect health, it may lead to some disease, for instance heart disease, heart palpitations and high blood pressure. One of the symptoms of stress is sleep problems, it can affect student frequent forgetfulness or decreased productivity at exam, also, long time cannot get enough sleep that can cause decreased immunity. (Mayo Clinic staff,2009) Moreover, stress can bring about mental problem. There are some symptoms is about emotion was affected by stress. When student live under pressure, they may always feel anger and they will arguing with their friends or loves one by little provocation or no reason. Stress also can make student feel lonely or isolated, they may trigger crying jags, sometimes seemingly without warning, even they may cry for little things unrelated to their stress. Furthermore, too much stress to take, it will make student avoid the problems, feel hopeless or simply give up and chronic stress can develop to depression or anxiety disorders. They may think negativity when they can’t cope with stress. As they are automatically expect the worst or magnify the negative aspects of any undesirable situation. (Mayo Clinic staff, 2010) There are many strategies to cope of stress, here will provide two methods to help student cope well with stress. First, when you can’t avoid a stress situation, try to change it that may involve change the way of communicate and operate in the daily life. Student may feel resentment sometimes, some of them will endure it but it is not a good way to deal the stress. When student depressive their emotion in a long term, it may develop to mental illness. The better method is expressing their feelings and finds the best way of communication. If does not to convey the feelings, the discontented situation will likely remain the same. Something we have to be willing to compromise. When we hope others to change the treatment to ourselves, others are expecting the same things. For example, if both sides quarrel over something, they can mutually making a compromise and that can peaceful to solve the problem. Manage time better also can help to reduce pressure, as poor time management can cause time to be disperse and influence to study. Smith, Jaffe-Gill amp; Segal, 2008) Make a daily schedule, from social events to assignments to housework, and selective the quality things to do, it better is effective and don’t forget to set aside time for rest. In addition, some source of stress is unavoidable and unable to change, the best way is learn how to accept. Life has too many things under the control such as death, disease and behaviour of others. Student may focus on something can control by themselves, like reaction of the problem and try to face it positive. There are many challenge is a part of development, perhaps we may fault in the process, try to learn from mistake and improve the defect. Also, share the experience with someone can trust until overcome by stress. Even it does not have any realistic action, at least it can release negative emotion. The world is not perfect, everyone can make a mistake and that is a fact student need to accept, so learn to forgive, life will be easier. Negative mood can cause student make a wrong decision and injury the spirits by themselves, therefore let go of the negative energy that is the best way to go on of life. Smith, Jaffe-Gill amp; Segal, 2008) In conclusion, stress is deeply affecting our life, no one can avoid it. It is affect to physical and mental and it can lead to health problem. Therefore, manage stress is very important. Try to alter the situation and accept the things can’t change, even if something out of our expectation, try to face it be optimistic. Student also can do so me exercise to relax themselves. Although this essay only is written two forms of stress and strategies, students will get these problems normally. Reference list Morrow, A. R. N. 2009, Stress  Definition, viewed June 18, http://dying. bout. com/od/glossary/g/stress. htm Mayo Clinic staff, 2009, Stress symptoms: Effects on your body, feelings and behavior, viewed Feb, 20, mayoclinic. com/health/stress-symptoms/SR00008_D Mayo Clinic staff, 2010, Stress management: Reexamine your stress reactions, viewed July 23, mayoclinic. com/health/stress-management/SR00032 Smith, M. M. A. Jaffe-Gill, E. M. A. amp; Segal, R. M. A. 2008, Stress Management How to Reduce, prevent, and Cope with Stress, viewed December, helpguide. org/mental/stress_management_relief_coping. htm#authors

DNA repair mechanisms role in survival to nucleoside analogues Thesis

DNA repair mechanisms role in survival to nucleoside analogues treatment in S.pombe - Thesis Example Two methods of treatment where this is especially important to consider are topoisomerase inhibitors and nucleoside analogues. In both of these cases, DNA repair systems involve the use of the Mre11/Rad50/NBS1 complex. This project aims to examine how DNA repair mechanisms of Schizosaccharomyces pombe contribute to resistance to treatment with nucleoside analogues. This information should help to provide further insight into the way in which human cells are able to develop resistance to this form of treatment, and perhaps provide some indication of a method to prevent this. In everyday life, cells are exposed to external and internal agents that cause thousands of DNA mutations per day. These mutations range from being small, such as affecting a single nucleotide, to large mutations where accurate repair can be difficult. For the accurate propagation of the genetic information within cells, it is essential that the body has mechanisms of repairing damage in a reliable manner. However, while many methods for DNA repair exist, these are not always successful and mutations can accumulate, resulting in the development of cancer (Helleday et al., 2007). Understanding these processes, why they occur the way that they do and what can be done to influence these is crucial for knowing the way that cancer occurs, and determining methods of treating it effectively. In our modern society, cancer has remained one of the most well studied diseases and perhaps one of the least understood. The fundamental aspects of cancer are damage in the DNA of a cell that results in a lack of control over cell growth and replication, as well reducing the likelihood that cells will enter apoptosis. These cells are able to proliferate well beyond the normal constraints of the tissue that they are in (Loeb et al., 2003). With high levels of replication and low cell death, abnormal cells build up